Tune in today for this calming yoga session with Libby Stevenson. This is one you can do with the kids and is perfect for the summer...

There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...

Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...

We’re still in a time of shifting sands, guidelines and rules changing, impinging on what we can and cannot do. But if we don’t plan,...

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

Warmer weather is coming back and we have this treat to share with you. When we feel cooler we feel calmer and in this video Libby...

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...

All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...