A happier less stressed parental workforce
Nourish supports your parental workforce with their mental wellbeing so that they find more joy, calm and balance in their home and work life.
- How to cope with Exhaustion
- The Art of Self-care for Parents
- Introduction to Mental Wellbeing for Parents
- How to Safeguard your Sanity
Live coaching in small groups for working parents, over several weeks, to develop knowledge about self-care, a toolkit and peer-support network.
On-demand short courses that go into depth on a range of topics such as the psychology of common parenting emotions and challenges, techniques to safeguard your mental health.
Deep-dive short courses
A trusted online community for parents to meet with experts and discuss strategies for coping with daily challenges and finding more calm and joy in their working-parent journey.