A happier less stressed parental workforce

Nourish supports your parental workforce with their mental wellbeing so that they find more joy, calm and balance in their home and work life.

1-Hour Webinars

- How to cope with Exhaustion

- The Art of Self-care for Parents

- Introduction to Mental Wellbeing for Parents

- How to Safeguard your Sanity

Live coaching in small groups for working parents, over several weeks, to develop knowledge about self-care, a toolkit and peer-support network.

Group Coaching

On-demand short courses that go into depth on a range of topics such as the psychology of common parenting emotions and challenges, techniques to safeguard your mental health.

Deep-dive short courses

A trusted online community for parents to meet with experts and discuss strategies for coping with daily challenges and finding more calm and joy in their working-parent journey.

Peer-Expert Community

Nourish Sessions - Meet us online

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