Nourish Workshops for Parents

Empowering parents to look after their mental health and wellbeing

There is little doubt that working parents have a unique experience of managing the stresses and strains of challenges times: fears of job insecurity, managing big emotions at home, protecting their children from anxiety, home schooling, managing illness.


Building on the success of the Nourish App, Nourish is now offering workshops for working parents and their families to help them navigate the ups and downs of parenting in challenging times. 










You can request a live workshop event, hosted by one of the Nourish team - experts in parental mental health and wellbeing. We offer support, guidance and practical tools to take a break, find some calm and learn how to integrate self-care into their daily lives.


We recommend a combination of a live event plus subscriptions to the Nourish app to empower parents to apply self-care and develop habits to take care of their wellbeing over the long-term. 


Sara Campin

Founder & Life Coach

Dot Zacharias

Sleep & Meditation

Suzy Reading

Psychology & Yoga

Michaela Thomas

Clinical Pyschologist

Jo Kaye


Workshops for working parents

All of our workshops can be delivered virtually and are tailored to the specific interests and challenges of working parents

Below are some examples of workshop titles that we can deliver. Please contact us to discuss your requirements for a tailored proposal.  


The Art of Self-Care for Parents *Flagship Event*

Simple grounding tools

Simple self-care for at your desk

Mindfulness 101

Boost your energy and mood

Strategies for more calm in the chaos of parenthood

Simple self-care for the whole family

Supporting your child through change

Fostering compassion in relationships