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Support our NHS:

Simple self-care to safeguard your sanity

Nourish Premium is FREE for all NHS employees until end of April 2022

Nourish for NHS workers

The pandemic has challenged the mental health and wellbeing of every single one of us. But the prolonged and ongoing battle against COVID-19 has left many healthcare workers and others on the front line of care, exhausted, overwhelmed and depleted. Burnout levels are higher than ever, and yet the pressures of the winter months and the new wave continue. 


As we yet again head towards unprecedented case numbers, the winter pressure on healthcare workers and their mental wellbeing is reaching an all-time high.

Finding ways to positively support and safe-guard our mental health is critical. But as a parent and healthcare worker, you probably rarely have a moment to yourself.

Nourish offers simple self-care, tailored to busy parents via our mental wellbeing app, so that you can make the most of 2, 5 or 10 minutes in your day to de-stress, soothe your frazzled nerves, tune into more moments of joy and re-energise.

Explore the number one wellbeing for parents app, free for all NHS employees until the end of April 2022.

Nourish offers parents tailored, customisable,  on-demand, emotional support in your pocket

Access over 150 videos, audios and quick reads to help you navigate some of the big emotions and challenges you might be facing as a parent right now, and nourish your mind & body with simple self-care dotted throughout your day.

Feel supported through the ups and downs of parenthood by our team of 18 experts in psychology, mindfulness, breath, yoga, yoga nidra, nutrition, and more (who are all parents too!)

We're right behind you. You've got this!

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Get started with simple self-care

  1. Download the free Nourish app to your mobile

  2. Create a Nourish account using your NHS email address

  3. When asked for a referral code, enter NHS

  4. Enter your NHS email address via the form below to apply for free Premium access

  5. You will receive an email from us to confirm free access to all Premium content until the end of April 2022.