Support our NHS:
Simple self-care to safeguard your sanity
Nourish Premium is FREE for all critical workers until end of June 2021
Nourish for NHS workers
The pandemic has challenged the mental health and wellbeing of every one of us. But for our amazing key workers it has been a particularly difficult and stressful time.
Finding ways to positively support our mental health is crucial, right now more than ever. But as a parent, you probably rarely have a moment to yourself.
Nourish offers simple self-care, tailored to busy parents via our app, so that you can make the most of 2, 5 or 10 minutes in your day to de-stress, soothe your frazzled nerves, tune into more moments of joy and re-energise.
Explore the number one wellbeing for parents app, free for all key workers until the end of June 2021.
Nourish offers parents tailored, customisable, on-demand, emotional support in your pocket
Access over 150 videos, audios and quick reads to help you navigate some of the big emotions and challenges you might be facing as a parent right now, and nourish your mind & body with simple self-care dotted throughout your day.
Feel supported through the ups and downs of parenthood by our team of 18 experts in psychology, mindfulness, breath, yoga, yoga nidra, nutrition, and more (who are all parents too!)
We're right behind you. You've got this!
Get started with simple self-care
Download the free Nourish app to your mobile
Create a Nourish account using your NHS email address
When asked for referral code, enter NHS
Enter your NHS email address via the form below to apply for free Premium access
You will receive an email from us to confirm free access to all Premium content until the end of June 2021.