Share practical wellness with parents
Share self-care with your parenting group
Peer support is vital for empowering parents to look after their mental health. Why? Because guilt is one of the main barriers to self-care. It's hard to make the time for yourself when your children need you too. But if we acknowledge, together, that it's ok to look after ourselves - even essential - we might just find pockets of time to restore and recharge, which is good for us and our children too.
We have created a simple toolkit for parenting groups, to help you share self-care.
You can download and use the toolkit, share the free Nourish app with peers, and request for our founder, or one of the Nourish team to run a free live session for your group (we are offering up to 1 per week). For more information, click below: