Nourish offers bite-sized moments of calm and wellbeing at mum's fingertips.
Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.
Access the tools depending on your needs and preferences in different moments.
Access videos, quick reads and guided audios to help you navigate common motherhood feelings such Overwhelm, Exhaustion, Anxiety and much more.
Access soothing, uplifting and restorative self-care tools to support you through common motherhood challenges such as Sleep Deprivation, Relationship Struggles, Big Emotions and more.
You'll find 8 common challenges that ALL mums face. But we also know there are some specific challenges that mums with a new baby face, so you'll find a further 6 challenges tailored to this time.
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Save your FAVOURITES and create your own personal toolkit that you can to return to any time, anywhere.
Download our FREE app and browse 120+ practical, bite-sized wellbeing tools, tailormade for busy mums.
A FREE Resource for ALL mums
Access 7 restorative videos and 3 guided audios across mindfulness, yoga, breathing & psychology all completely FREE
Access a further 120+ tailored wellbeing reads at your finger tips, across psychology, nutrition, self-compassion, mindfulness and much more
Receive our very popular daily notifications - daily uplifting messages and gentle self-care reminders
Join our online community with weekly live sessions and daily prompts & support to help you create and embed new habits