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Time for mum to reclaim some calm. 

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Relax. Restore. Reboot.

Nourish offers bite-sized moments of calm and wellbeing at mum's fingertips.

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What's inside?

Mindfulness, Yoga, Breathing exercises, Yoga Nidra, Compassion-based tools, Positive Psychology, Mantras, Nutrition tips & more from a team of wellbeing professionals who are all mothers, just like you.

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Access the tools depending on your needs and preferences in different moments.

Access videos, quick reads and guided audios to help you navigate common motherhood feelings such Overwhelm, Exhaustion, Anxiety and much more. 

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Access soothing, uplifting and restorative self-care tools to support you through common motherhood challenges such as Sleep Deprivation, Relationship Struggles, Big Emotions and more. 

You'll find 8 common challenges that ALL mums face. But we also know there are some specific challenges that mums with a new baby face, so you'll find a further 6 challenges tailored to this time.

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Inspiration to nourish your mind.

You'll also find tools grouped by Suzy Reading's 8 vitality categories, such as Mood Boosters, Coping Strategies, Social Connection and more. 

EXPLORE content by Discipline, by Format, or by Length.

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The Nourish app is a support team in your pocket, helping you find more balance and joy in the chaos and pressures of modern motherhood.

Click on a contributor image anywhere in the app and access all their content in one place.
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Save your FAVOURITES and create your own personal toolkit that you can to return to any time, anywhere.  

Dowload the app

Download our FREE app and browse 120+ practical,   bite-sized wellbeing tools, tailormade for busy mums.

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A FREE Resource for ALL mums
  • Access 7 restorative videos and 3 guided audios across mindfulness, yoga, breathing & psychology all completely FREE 

  • Access a further 120+ tailored  wellbeing reads at your finger tips, across psychology, nutrition, self-compassion, mindfulness and much more

  • Receive our very popular daily notifications - daily uplifting messages and gentle self-care reminders

  • Join our online community with weekly live sessions and daily prompts & support to help you create and embed new habits

Unlock Premium Nourish
  • Everything in FREE Nourish PLUS...

  • Unlimited access to an additional 80+ audios and videos to help you find more connection, compassion and calm in the chaos of mum-life. 

  • Subscribe to Nourish Premium for only £2.99/month or £17.99 a year. Cancel anytime.

Gift a Lifetime of Nourishment

Know a mum who could do with a some extra support, compassion and calm right now?

Gift unlimited, lifetime access to Premium Nourish >150 bite-sized wellbeing practices, tailor-made for mums, by mums, including 80+ audios and videos across mindfulness, yoga nidra, yoga, positive psychology & much more.

The Nourish app has been given a quality stamp of approval by the world's most trusted reviewer of health apps, ORCHA
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