Suzy Reading - Psychology & Yoga
Psychology & Yoga
Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics.
Suzy has written three books – The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish, The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul, and Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents.