Suzy Reading
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Psychology & Yoga

Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics.

Suzy has written three books – The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish, The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul, and Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents.

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On the app, you will find over 50 nourishing tools (incl. 27 short videos), ranging from mindfulness and self-compassion basics, to breathing exercises, to dynamic yoga sequences, to mind based coaching activities. Suzy specialises in helping us find those micro moments to dot through our day.
Example content:
Mindful check in: Identify your needs
What is it? 
A simple, mindful self-care tool to check in on how you're feeling and what your needs are in this moment.
What will it give me? 
Use this standing check in ritual to identify your needs - head, heart and body so you can access your best self.
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