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    Loneliness in motherhood: ways to embrace vulnerability & find meaningful connection
    Sara Campin
    • 4 min

    Loneliness in motherhood: ways to embrace vulnerability & find meaningful connection

    There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...
    Life After Birth: a real account of the transition to motherhood after birth trauma
    Laura Dickerson
    • 5 min

    Life After Birth: a real account of the transition to motherhood after birth trauma

    January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
    Why Maternal Mental Health Matters
    Dr Andrew Mayers
    • 8 min

    Why Maternal Mental Health Matters

    This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
    It’s OK not to find parenthood blissful (dealing with shame)
    Kathryn Di Virgilio
    • 3 min

    It’s OK not to find parenthood blissful (dealing with shame)

    Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
    Mindset tips for sleep deprivation
    Dot Zacharias, Sleep & Yoga Nidra Coach
    • 1 min

    Mindset tips for sleep deprivation

    You wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed...
    3 Steps to Self-Kindness
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Steps to Self-Kindness

    In the aftermath of mistakes or when we fall short of our expectations, it is common for the inner critic to loom large. Contrary to what...
    People pleasing in Motherhood, and how to set yourself free!
    Tamsin Williamson, The Parent Coach
    • 4 min

    People pleasing in Motherhood, and how to set yourself free!

    How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
    Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.
    Nicky Lowe
    • 7 min

    Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.

    When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...
    Bite-sized yoga to drop tension through your day
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    Bite-sized yoga to drop tension through your day

    When we think of yoga, we imagine that it needs to be some kind of dedicated practice, on your mat, for about an hour. While that is...
    3 strategies to re-set, when your mind starts to spiral
    Sophie Burch, Perinatal Therapist
    • 1 min

    3 strategies to re-set, when your mind starts to spiral

    Overwhelm? Spiralling thoughts? Feelings of guilt. Of not good enough. Motherhood can set these off on a daily basis. We need strategies...
    How to tame your anxiety when your child won't eat
    Natalia Stasenko
    • 3 min

    How to tame your anxiety when your child won't eat

    Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
    15 Ways to find pockets of positivity, even in tricky times
    Nourish
    • 6 min

    15 Ways to find pockets of positivity, even in tricky times

    From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...
    Grounding inwards: coming home to your heart
    Sophie Burch, Perinatal Therapist
    • 1 min

    Grounding inwards: coming home to your heart

    Give yourself a moment of internal solace, peace and connection with this short grounding practice. When we become parents or when we're...
    Could it be your hormones?
    Dr Fionnuala Barton
    • 4 min

    Could it be your hormones?

    Mood swings, anxiety, irregular or unusual periods, tiredness, increased appetite and cravings, weight gain, bloating, breast changes,...
    The Great Mental Unload Starts Here
    Diana Spellman
    • 4 min

    The Great Mental Unload Starts Here

    The great mental unload. We’ve talked about the mental load a lot. We need to reduce it. But how do we start? It seems such an...
    Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's
    Michaela Thomas, Clinical Psychologist
    • 4 min

    Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's

    Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...
    Children’s Mental Health: Signs your child is struggling & what to do about it
    Chloe Bedford
    • 4 min

    Children’s Mental Health: Signs your child is struggling & what to do about it

    This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...
    Dads mental health & the pressures on the modern Dad - An interview with Elliott Rae
    Elliott Rae
    • 5 min

    Dads mental health & the pressures on the modern Dad - An interview with Elliott Rae

    Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...
    Simple self-care when you have ZERO TIME
    Suzy Reading, Wellbeing Psychologist
    • 2 min

    Simple self-care when you have ZERO TIME

    It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...
    3 tips for coping with an early start
    Sara Campin, Founder of Nourish
    • 1 min

    3 tips for coping with an early start

    Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...
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