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Tapping out of society's 'ideal' version of motherhood and tuning into you
Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...
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Dr Jo Mueller
- 6 min
The aftermath of back to school: Navigating your child’s big feelings - and your own
Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...
Dr Abigail Wright
- 5 min
A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery
Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...
sarajanecampin
- 6 min
Growing your motherhood support team
Motherhood can feel a lonely and isolating place, especially if you are struggling with a challenging baby or child and your own...
Dr Erica Bowen
- 4 min
How to ease anxiety through the power of touch
I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...
Prioritising your wellbeing: 5-a-day for your mental health
In this video, perinatal therapist, Sophie Burch reminds us how we need to look after and prioritise our mental health, just like we do...
Simple self-care for mums & the magic of journaling
As mums taking care of ourselves can often feel like the last thing on our never-ending to do list. The task that we keep meaning to get...
Libby Stevenson
- 1 min
Yoga to keep you cool in the heat
With this hot weather we have this treat to share with you. When we feel cooler we feel calmer. In this video Libby Stevenson...
Be Nourished - A Nutritionist's Guide to a Happier, Healthier Mum
Nourishment is at the heart of what I teach my clients as a nutritional therapist. All mums. All knackered. All putting their family...
Shift that 'tired but wired' feeling in 2-5 mins
Do you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to...
sarajanecampin
- 6 min
Dads Matter: Support for Dad
I created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...
Silke Thistlewood
- 4 min
Expectations vs. reality in motherhood
I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...
The Art of Rest for Mums
In this video, wellbeing psychologist, Suzy Reading, challenges our relationship with rest and broadens our definition of it, exploring...
Nicki Young
- 4 min
Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…
What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
Sara Campin
- 4 min
Loneliness in motherhood: ways to embrace vulnerability & find meaningful connection
There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...
Laura Dickerson
- 5 min
Life After Birth: a real account of the transition to motherhood after birth trauma
January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
Dr Andrew Mayers
- 8 min
Why Maternal Mental Health Matters
This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
Kathryn Di Virgilio
- 3 min
It’s OK not to find parenthood blissful (dealing with shame)
Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
Mindset tips for sleep deprivation
You wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed...
3 Steps to Self-Kindness
In the aftermath of mistakes or when we fall short of our expectations, it is common for the inner critic to loom large. Contrary to what...