Harnessing the power of family yoga: reaping benefits for the whole family.
The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.



- 3 min
Shy about extended breastfeeding? Unraveling the complexities through a holistic perspective.


- 3 min
How to create boundaries in motherhood

- 3 min
Understanding inner feminine and motherhood in ten steps


- 4 min
I feel like a failure. I keep getting it wrong. Changing our ‘Failure Story’ in motherhood.

Understanding separation destress


- 3 min
Three ways to start to listen to your Mum Intuition

Low Stress Holiday Nutrition Tips for Mums (And Kids!)

- 9 min
Mum’s Summer Survival Toolkit: 21 nourishing practices to support mum through the summer holidays

- 5 min
Embracing imperfection: the liberating art of self-kindness in motherhood


- 4 min
Shedding light on the link between subfertility and perimenopause

- 4 min
Why embracing self-care doesn't mean losing your lie-in! How to fit it around your natural rhythms


- 4 min
The simple joys of motherhood: how Hygge can enhance your wellbeing


- 5 min
Why Being Highly Sensitive Could Actually Be Your Superpower


3 ways to improve your pelvic health without tons of kegels


- 4 min
Will I ever get a break? How to cope with the relentlessness of motherhood


- 4 min
The Uncomfortable Truth About The Gender Wellbeing Gap

- 5 min
Postnatal recovery: how to fix your fatigue


How to overcome the 'ick' and embrace self-love


Winter Self-care for Mums