There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...

January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

You wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed...

In the aftermath of mistakes or when we fall short of our expectations, it is common for the inner critic to loom large. Contrary to what...

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...

When we think of yoga, we imagine that it needs to be some kind of dedicated practice, on your mat, for about an hour. While that is...

Overwhelm? Spiralling thoughts? Feelings of guilt. Of not good enough. Motherhood can set these off on a daily basis. We need strategies...

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

Give yourself a moment of internal solace, peace and connection with this short grounding practice. When we become parents or when we're...

Mood swings, anxiety, irregular or unusual periods, tiredness, increased appetite and cravings, weight gain, bloating, breast changes,...

The great mental unload. We’ve talked about the mental load a lot. We need to reduce it. But how do we start? It seems such an...

Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...

This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...

Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...

Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...