sarajanecampin6 minDads Matter: Support for DadI created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...
Dr Andrew Mayers8 minWhy Maternal Mental Health MattersThis week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
Kathryn Di Virgilio3 minIt’s OK not to find parenthood blissful (dealing with shame)Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
Natalia Stasenko3 minHow to tame your anxiety when your child won't eatWhenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
Elliott Rae5 minDads mental health & the pressures on the modern Dad - An interview with Elliott RaeRecent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...
Sara Campin, Founder of Nourish1 min3 tips for coping with an early startBeing wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...
Dr Caroline Boyd5 minMum Rage & the Mental Load – What Helps?Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...
Chloe Bedford4 minWhy therapy isn’t always the answerSuch a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...
Ali Fanshawe4 minHow to change your “core scripts” for more harmony for you and your fizzy kidsDo you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...
Suzy Reading, Wellbeing Psychologist1 min3 Ways to Cope in the MomentLife and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...
Suzy Reading, Wellbeing Psychologist10 minNature tonic: an accessible way to nourish ourselves and our childrenOne of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...
Laura Abba, Cognitive Hypnotherapist & Maternal Coach4 minThree ways to reframe your insecurities as a motherIn a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...
Suzy Mizrahi, Development Psychologist4 minHow to create a more playful family home"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...
Michaela Thomas, Clinical Psychologist6 minHow your threat, drive and soothing systems serve you to deepen your connection with your partnerUnderstanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....
Dr Kalanit Ben-Ari4 minFive proven ways for couples to nurture each other’s wellbeing as parentsHaving and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...
Suzy Reading, Wellbeing Psychologist5 min5 ways to maximise joy this ChristmasAs we wade through a year like no other, we find ourselves now preparing for a Christmas unlike any we’ve experienced before. If your...
Dr. Katie Denman, Clinical Psychologist5 minBalancing the parenting brain and how to avoid “blocked care”Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...
Jo Kaye, MBSR Mindfulness Coach5 min5 tips for managing stress more mindfully, even as a busy parent Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...
Suzy Reading, Wellbeing Psychologist5 min7 Simple Strategies to Combat OverwhelmHave you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
Emma Svanberg, Perinatal Clinical Psychologist3 minJuggling Hot PotatoesHave you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...