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    Search
    Dads Matter: Support for Dad
    sarajanecampin
    • 6 min

    Dads Matter: Support for Dad

    I created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...
    Why Maternal Mental Health Matters
    Dr Andrew Mayers
    • 8 min

    Why Maternal Mental Health Matters

    This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
    It’s OK not to find parenthood blissful (dealing with shame)
    Kathryn Di Virgilio
    • 3 min

    It’s OK not to find parenthood blissful (dealing with shame)

    Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
    How to tame your anxiety when your child won't eat
    Natalia Stasenko
    • 3 min

    How to tame your anxiety when your child won't eat

    Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
    Dads mental health & the pressures on the modern Dad - An interview with Elliott Rae
    Elliott Rae
    • 5 min

    Dads mental health & the pressures on the modern Dad - An interview with Elliott Rae

    Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...
    3 tips for coping with an early start
    Sara Campin, Founder of Nourish
    • 1 min

    3 tips for coping with an early start

    Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...
    Mum Rage & the Mental Load – What Helps?
    Dr Caroline Boyd
    • 5 min

    Mum Rage & the Mental Load – What Helps?

    Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...
    Why therapy isn’t always the answer
    Chloe Bedford
    • 4 min

    Why therapy isn’t always the answer

    Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...
    How to change your “core scripts” for more harmony for you and your fizzy kids
    Ali Fanshawe
    • 4 min

    How to change your “core scripts” for more harmony for you and your fizzy kids

    Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...
    3 Ways to Cope in the Moment
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Ways to Cope in the Moment

    Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...
    Nature tonic: an accessible way to nourish ourselves and our children
    Suzy Reading, Wellbeing Psychologist
    • 10 min

    Nature tonic: an accessible way to nourish ourselves and our children

    One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...
    Three ways to reframe your insecurities as a mother
    Laura Abba, Cognitive Hypnotherapist & Maternal Coach
    • 4 min

    Three ways to reframe your insecurities as a mother

    In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...
    How to create a more playful family home
    Suzy Mizrahi, Development Psychologist
    • 4 min

    How to create a more playful family home

    "We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...
    How your threat, drive and soothing systems serve you to deepen your connection with your partner
    Michaela Thomas, Clinical Psychologist
    • 6 min

    How your threat, drive and soothing systems serve you to deepen your connection with your partner

    Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....
    Five proven ways for couples to nurture each other’s wellbeing as parents
    Dr Kalanit Ben-Ari
    • 4 min

    Five proven ways for couples to nurture each other’s wellbeing as parents

    Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...
    5 ways to maximise joy this Christmas
    Suzy Reading, Wellbeing Psychologist
    • 5 min

    5 ways to maximise joy this Christmas

    As we wade through a year like no other, we find ourselves now preparing for a Christmas unlike any we’ve experienced before. If your...
    Balancing the parenting brain and how to avoid “blocked care”
    Dr. Katie Denman, Clinical Psychologist
    • 5 min

    Balancing the parenting brain and how to avoid “blocked care”

    Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...
    5 tips for managing stress more mindfully, even as a busy parent
    Jo Kaye, MBSR Mindfulness Coach
    • 5 min

    5 tips for managing stress more mindfully, even as a busy parent

    Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...
    7 Simple Strategies to Combat Overwhelm
    Suzy Reading, Wellbeing Psychologist
    • 5 min

    7 Simple Strategies to Combat Overwhelm

    Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
    Juggling Hot Potatoes
    Emma Svanberg, Perinatal Clinical Psychologist
    • 3 min

    Juggling Hot Potatoes

    Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...

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