I created the Nourish app after struggling with my mental health & wellbeing in parenthood, both as a new mum and in juggling the...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

Recent research shows that 1 in 10 new dads will experience some symptoms of postnatal depression and 39% of expectant dads are concerned...

Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...

Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...

Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...

Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...

Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...

One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....

Having and raising a child is a unique journey that is filled with excitement, joy and special moments. But having a little one who is...

As we wade through a year like no other, we find ourselves now preparing for a Christmas unlike any we’ve experienced before. If your...

Meeting our babies’ physical and emotional needs on a 24/7 basis is important for raising a secure and emotionally healthy child, but it...

Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.

Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...