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A new generation of dads - helping dads define & embody their new identities
Today's generation of men are radically redefining what it means to be a Dad. But a times it can feel challenging and lonely.
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Tapping out of society's 'ideal' version of motherhood and tuning into you
Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...
Nicki Young
- 4 min
Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…
What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
Sleep Self-Assessment: What's stopping you from getting the sleep you need?
I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...
Alice Darbyshire
- 5 min
Three ways to boost your confidence as you return to work
Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...
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