Personal Development

Supporting Mums
Through September Transitions

Check out these helpful and supportive blog posts from child psychologists, mums and wellbeing experts on navigating back to school / nursery /work challenges during this tricky time of year

Navigating Back to School / Nursery

The aftermath of back to school: Navigating your child’s big feelings - and your own

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

3 Steps to Recover from a Stressful School Run

Finding my feet as September sweeps in big changes for me and my family

Tips for a calmer start to the school day

Top 10 tips to prepare for the start of the school year

Confidence Boosts For An Autumnal Return To Work

Three ways to boost your confidence as you return to work

Supporting Mums Return to Work

A new generation of dads - helping dads define & embody their new identities

Andrew Waddell

5 min

A new generation of dads - helping dads define & embody their new identities

Today's generation of men are radically redefining what it means to be a Dad. But a times it can feel challenging and lonely.

Tapping out of society's 'ideal' version of motherhood and tuning into you

Dr Jemma Andrew-Adiamah

4 min

Tapping out of society's 'ideal' version of motherhood and tuning into you

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

Nicki Young

4 min

Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

Dot Zacharias, Sleep & Yoga Nidra Coach

4 min

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

Alice Darbyshire

5 min

Three ways to boost your confidence as you return to work

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

Supporting Mums Through September Transitions

Navigating Back to School / Nursery

Supporting Mums Return to Work

The Nourish Blog

Supporting Mums
Through September Transitions