Sleep

10 tips for getting more sleep - even as a mum!

The Power of Sleep Sleep. We all need it. Most mums are knackered, and lack of sleep is often cited as the reason why. It’s no surprise....

Could it be your hormones?

Mood swings, anxiety, irregular or unusual periods, tiredness, increased appetite and cravings, weight gain, bloating, breast changes,...

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

Sleep deprivation, desperation and self-care

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

Yoga Bites: Staying Cool in the Heat Pt 2

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

Create your own wind down ritual to reduce stress and get better sleep

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher