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Tapping out of society's 'ideal' version of motherhood and tuning into you
Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...
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People pleasing in Motherhood, and how to set yourself free!
How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
Rebecca Fredericks
- 6 min
The ‘All or Something’ Mum Mindset
As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
Three ways to reframe your insecurities as a mother
In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...