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5 yogic breaths to keep your family calm and in control
Have you ever instructed a tantruming child to calm down? Or maybe you can see your child is on the edge of a break down it but don’t...
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Andrew Waddell
- 5 min
A new generation of dads - helping dads define & embody their new identities
Today's generation of men are radically redefining what it means to be a Dad. But a times it can feel challenging and lonely.
Dr Jo Mueller
- 6 min
The aftermath of back to school: Navigating your child’s big feelings - and your own
Ah, the kids are finally back to school and everyone is calm, settled and happy. Right? Umm… The start of the new school year is a moment...
Dr Abigail Wright
- 5 min
A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery
Preparing for your little one to start or return to an education setting can bring a mix of emotions for a caregiver. In addition, to...
Nicki Young
- 4 min
Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…
What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
Natalia Stasenko
- 3 min
How to tame your anxiety when your child won't eat
Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
Chloe Bedford
- 4 min
Children’s Mental Health: Signs your child is struggling & what to do about it
This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...
Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022
It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...
How to stay in your lane this Christmas
As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...
Top 10 tips to prepare for the start of the school year
It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...
Libby Stevenson
- 1 min
Summer Holidays Yoga with Children
Tune in today for this calming yoga session with Libby Stevenson. This is one you can do with the kids and is perfect for the summer...
Summer Family Food: How to avoid overdosing on sandwiches when you have small children!
Do you ever find that summer menus for the children look like sandwiches, sandwiches and more sandwiches? While during term time I'd...
Izzy Anderson
- 1 min
The Magic of Essential Oils and the 3 Main Ways to Use Them
Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...
Emma Amoscato
- 4 min
Parenting a child with allergies: how to manage your anxiety
As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...
How to create a more playful family home
"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...