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    Search
    Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…
    Nicki Young
    • 4 min

    Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

    What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
    How to tame your anxiety when your child won't eat
    Natalia Stasenko
    • 3 min

    How to tame your anxiety when your child won't eat

    Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
    Children’s Mental Health: Signs your child is struggling & what to do about it
    Chloe Bedford
    • 4 min

    Children’s Mental Health: Signs your child is struggling & what to do about it

    This week is Children’s Mental Health week, and with 1 in 6 children aged 5 -16 showing symptoms of a probable mental health problem,...
    Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022
    Sara Campin, Founder of Nourish
    • 4 min

    Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

    It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...
    How to stay in your lane this Christmas
    Suzy Reading, Wellbeing Psychologist
    • 4 min

    How to stay in your lane this Christmas

    As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...
    Top 10 tips to prepare for the start of the school year
    Sara Campin, Founder of Nourish
    • 5 min

    Top 10 tips to prepare for the start of the school year

    It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...
    Summer Holidays Yoga with Children
    Libby Stevenson
    • 1 min

    Summer Holidays Yoga with Children

    Tune in today for this calming yoga session with Libby Stevenson. This is one you can do with the kids and is perfect for the summer...
    Summer Family Food: How to avoid overdosing on sandwiches when you have small children!
    Dot Zacharias, Sleep & Yoga Nidra Coach
    • 6 min

    Summer Family Food: How to avoid overdosing on sandwiches when you have small children!

    Do you ever find that summer menus for the children look like sandwiches, sandwiches and more sandwiches? While during term time I'd...
    The Magic of Essential Oils and the 3 Main Ways to Use Them
    Izzy Anderson
    • 1 min

    The Magic of Essential Oils and the 3 Main Ways to Use Them

    Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...
    Parenting a child with allergies: how to manage your anxiety
    Emma Amoscato
    • 4 min

    Parenting a child with allergies: how to manage your anxiety

    As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...
    How to create a more playful family home
    Suzy Mizrahi, Development Psychologist
    • 4 min

    How to create a more playful family home

    "We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...

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    Nourish Parents Limited (Registered Number 12372969) is registered in England and Wales with its registered office at 74 North Worple Way, London, England, SW14 8PR, UK. VAT number: 345910106.

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