Dr Jemma Andrew-Adiamah4 minTapping out of society's 'ideal' version of motherhood and tuning into youMotherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...
Nicki Young4 minWhy “Work-life Balance” isn’t the Holy Grail we seem to think it is…What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
Suzy Reading, Wellbeing Psychologist4 minPreparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...
Rebecca Fredericks6 minThe ‘All or Something’ Mum MindsetAs a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
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