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Join date: Oct 10, 2020
Posts (31)

Dec 3, 2022 ∙ 1 min
Self-care when you have no energy
When the energy bank is running low it can be really hard to know where to start to pick ourselves up again. As mothers we need self-care...
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Jun 10, 2022 ∙ 1 min
The Art of Rest for Mums
In this video, wellbeing psychologist, Suzy Reading, challenges our relationship with rest and broadens our definition of it, exploring...
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Apr 16, 2022 ∙ 1 min
3 Steps to Self-Kindness
In the aftermath of mistakes or when we fall short of our expectations, it is common for the inner critic to loom large. Contrary to what...
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Suzy Reading, Wellbeing Psychologist
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