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    Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022
    Sara Campin, Founder of Nourish
    • 4 min

    Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

    It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...
    Lactation consultant explains how meditation helps with breastfeeding (and how to do it)
    Anna le Grange
    • 4 min

    Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

    There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...
    The ‘All or Something’ Mum Mindset
    Rebecca Fredericks
    • 6 min

    The ‘All or Something’ Mum Mindset

    As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
    How to support a worried child when you feel anxious too
    Chloe Bedford
    • 3 min

    How to support a worried child when you feel anxious too

    These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...
    Three ways to reframe your insecurities as a mother
    Laura Abba, Cognitive Hypnotherapist & Maternal Coach
    • 4 min

    Three ways to reframe your insecurities as a mother

    In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...
    Loving kindness phrases and soothing touch for mums
    Silke Thistlewood
    • 6 min

    Loving kindness phrases and soothing touch for mums

    We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...

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    Nourish Parents Limited (Registered Number 12372969) is registered in England and Wales with its registered office at 74 North Worple Way, London, England, SW14 8PR, UK. VAT number: 345910106.

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