Mindfulness for mums

Yoga to keep you cool in the heat

With this hot weather we have this treat to share with you. When we feel cooler we feel calmer. In this video Libby Stevenson...

Top Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022

It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...

Lactation consultant explains how meditation helps with breastfeeding (and how to do it)

There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...

The ‘All or Something’ Mum Mindset

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

How to support a worried child when you feel anxious too

These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...

Three ways to reframe your insecurities as a mother

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

Loving kindness phrases and soothing touch for mums

We all have a tendency to be really harsh to ourselves in the way that we talk to ourselves and this is often amplified in motherhood. ...