Libby Stevenson1 minYoga to keep you cool in the heatWith this hot weather we have this treat to share with you. When we feel cooler we feel calmer. In this video Libby Stevenson...
Sara Campin, Founder of Nourish4 minTop Twixmas Treats 🎁 7 essential meditations to help parents restore and reboot ready for 2022It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...
Anna le Grange4 minLactation consultant explains how meditation helps with breastfeeding (and how to do it)There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...
Rebecca Fredericks6 minThe ‘All or Something’ Mum MindsetAs a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...