With this hot weather we have this treat to share with you. When we feel cooler we feel calmer.
In this video Libby Stevenson demonstrates a breathing technique that can be done in 3 different ways and a restorative yoga pose to do before bed that will help heat and tension to leave the body.
Enjoy and keep cool!
Libby Stevenson is a mum of 4 and a certified pregnancy, post natal, menopause and children’s yoga teacher. She is Yoga Alliance registered. Libby is passionate about not only teaching the many benefits of yoga in pregnancy and post-natally, but also importantly creating a community of mums who can offer support and advise to each other as they journey through this transformative stage together.