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    Life After Birth: a real account of the transition to motherhood after birth trauma
    Laura Dickerson
    • 5 min

    Life After Birth: a real account of the transition to motherhood after birth trauma

    January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
    It’s OK not to find parenthood blissful (dealing with shame)
    Kathryn Di Virgilio
    • 3 min

    It’s OK not to find parenthood blissful (dealing with shame)

    Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
    People pleasing in Motherhood, and how to set yourself free!
    Tamsin Williamson, The Parent Coach
    • 4 min

    People pleasing in Motherhood, and how to set yourself free!

    How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
    How to tame your anxiety when your child won't eat
    Natalia Stasenko
    • 3 min

    How to tame your anxiety when your child won't eat

    Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...
    15 Ways to find pockets of positivity, even in tricky times
    Nourish
    • 6 min

    15 Ways to find pockets of positivity, even in tricky times

    From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...
    Why you don't need a new year, new you approach to your mumhealth
    Thalia Pellegrini, Registered Nutritionist MBANT
    • 4 min

    Why you don't need a new year, new you approach to your mumhealth

    I don’t know about you, but the New Year has brought home its annual seasonal home truths. I’ve eaten too much and not moved enough. The...
    3 Ways to Develop Self-Compassion
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Ways to Develop Self-Compassion

    We hear the concept of self-compassion talked about often but what actually is it and why is it so fundamental to our health? Listen to...
    Five ways to embrace your Great Mother energy
    Mandy Rees
    • 3 min

    Five ways to embrace your Great Mother energy

    Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...
    How to grow into motherhood and be the best version of you
    Emma Cottam, Founder of Isabella & Us
    • 4 min

    How to grow into motherhood and be the best version of you

    Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...
    Sleep deprivation, desperation and self-care
    Marion Shortt
    • 3 min

    Sleep deprivation, desperation and self-care

    When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...
    3 breathing practices to support sleep
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 breathing practices to support sleep

    When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...
    Your 5 Minute Visual Escape within Your Protective Bubble
    Sophie Burch, Perinatal Therapist
    • 1 min

    Your 5 Minute Visual Escape within Your Protective Bubble

    Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...
    The reality of self-care for mums - from Glee to morning runs!
    Emily Tredget
    • 4 min

    The reality of self-care for mums - from Glee to morning runs!

    Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...
    Nutrition Tips for Knackered mums
    Thalia Pellegrini, Registered Nutritionist MBANT
    • 1 min

    Nutrition Tips for Knackered mums

    When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...
    An interview with our nutrition expert Zoë Kirby
    Zoë Kirby
    • 5 min

    An interview with our nutrition expert Zoë Kirby

    We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...
    Happy Place - Your 5 Minute Visual Escape
    Sophie Burch, Perinatal Therapist
    • 1 min

    Happy Place - Your 5 Minute Visual Escape

    Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...
    Create your own wind down ritual to reduce stress and get better sleep
    Olivia Bath
    • 3 min

    Create your own wind down ritual to reduce stress and get better sleep

    A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
    Nature tonic: an accessible way to nourish ourselves and our children
    Suzy Reading, Wellbeing Psychologist
    • 10 min

    Nature tonic: an accessible way to nourish ourselves and our children

    One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...
    The ‘All or Something’ Mum Mindset
    Rebecca Fredericks
    • 6 min

    The ‘All or Something’ Mum Mindset

    As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
    How to rekindle self-love for greater confidence
    Dot Zacharias, Sleep & Yoga Nidra Coach
    • 3 min

    How to rekindle self-love for greater confidence

    How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...

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