January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

I don’t know about you, but the New Year has brought home its annual seasonal home truths. I’ve eaten too much and not moved enough. The...

We hear the concept of self-compassion talked about often but what actually is it and why is it so fundamental to our health? Listen to...

Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...

Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...

One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...