Michaela Thomas

Supporting Mums
Through September Transitions

Check out these helpful and supportive blog posts from child psychologists, mums and wellbeing experts on navigating back to school / nursery /work challenges during this tricky time of year

Navigating Back to School / Nursery

The aftermath of back to school: Navigating your child’s big feelings - and your own

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

3 Steps to Recover from a Stressful School Run

Finding my feet as September sweeps in big changes for me and my family

Tips for a calmer start to the school day

Top 10 tips to prepare for the start of the school year

Confidence Boosts For An Autumnal Return To Work

Three ways to boost your confidence as you return to work

Supporting Mums Return to Work

I feel like a failure. I keep getting it wrong. Changing our ‘Failure Story’ in motherhood.

sarajanecampin

4 min

I feel like a failure. I keep getting it wrong. Changing our ‘Failure Story’ in motherhood.

“You’re always getting it wrong” “What’s wrong with you?” “Why are you so rubbish at this?” “You’re hopeless” “Failed again!” “Why can’t...

Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's

Michaela Thomas, Clinical Psychologist

4 min

Surviving parenthood as a couple - ways to nurture your relationship EVERY day, not just Valentine's

Parenting is hard. The first few years after becoming parents is the most challenging time for couples across the lifespan of their...

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Michaela Thomas, Clinical Psychologist

6 min

How your threat, drive and soothing systems serve you to deepen your connection with your partner

Understanding emotions is one of the most common questions I get from couples who are caught up in arguing or fighting, or simply stuck....

Mindful eating made easy for busy parents

Michaela Thomas, Clinical Psychologist

7 min

Mindful eating made easy for busy parents

Do you rush to get your lunch? Eating it quickly at your desk, to be able to get on with work? Or eating whilst still working on your...

Supporting Mums Through September Transitions

Navigating Back to School / Nursery

Supporting Mums Return to Work

The Nourish Blog

Supporting Mums
Through September Transitions