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    Life After Birth: a real account of the transition to motherhood after birth trauma
    Laura Dickerson
    • 5 min

    Life After Birth: a real account of the transition to motherhood after birth trauma

    January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
    People pleasing in Motherhood, and how to set yourself free!
    Tamsin Williamson, The Parent Coach
    • 4 min

    People pleasing in Motherhood, and how to set yourself free!

    How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
    Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.
    Nicky Lowe
    • 7 min

    Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.

    When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...
    15 Ways to find pockets of positivity, even in tricky times
    Nourish
    • 6 min

    15 Ways to find pockets of positivity, even in tricky times

    From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...
    How to grow into motherhood and be the best version of you
    Emma Cottam, Founder of Isabella & Us
    • 4 min

    How to grow into motherhood and be the best version of you

    Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...
    Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)
    Suzy Reading, Wellbeing Psychologist
    • 4 min

    Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)

    Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...
    How to manage the afternoon energy slump
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    How to manage the afternoon energy slump

    Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....
    A Guide to Secondary Infertility - What it is and how to manage it
    Catherine Hendy
    • 5 min

    A Guide to Secondary Infertility - What it is and how to manage it

    Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...
    Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood
    Emma Jane Unsworth
    • 6 min

    Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood

    Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....
    Why rest is vital & 3 quick practices
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    Why rest is vital & 3 quick practices

    Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
    Create your own wind down ritual to reduce stress and get better sleep
    Olivia Bath
    • 3 min

    Create your own wind down ritual to reduce stress and get better sleep

    A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
    How to let go of the mother you thought you were going to be
    Emily Mills
    • 4 min

    How to let go of the mother you thought you were going to be

    When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...
    Create Your Happiness Treasure Chest
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    Create Your Happiness Treasure Chest

    Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...
    Our Founder's Story
    Sara Campin, Founder of Nourish
    • 6 min

    Our Founder's Story

    The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...

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