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Supporting you into the new year!
All Nourish Blog Posts
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Winter Self-care for Mums
As we continue through the winter months, darker nights and colder days and after the business of the Christmas and New Year period, self...
Kristi Yeh
- 5 min
7 Ways To Carve Out Non-Negotiable Self-Care Time As A Busy Parent
Becoming a parent flips your self-care routine upside down, and it requires us to become more creative and flexible about our wellness....
sarajanecampin
- 4 min
5 yogic breaths to keep your family calm and in control
Have you ever instructed a tantruming child to calm down? Or maybe you can see your child is on the edge of a break down it but don’t...
Dr Erica Bowen
- 4 min
How to ease anxiety through the power of touch
I’ve battled with anxiety since I was a child. It wasn’t until I had my son, nearly 14 years ago however that I was ‘treated’, through...
Libby Stevenson
- 1 min
Yoga to keep you cool in the heat
With this hot weather we have this treat to share with you. When we feel cooler we feel calmer. In this video Libby Stevenson...
Laura Dickerson
- 5 min
Life After Birth: a real account of the transition to motherhood after birth trauma
January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
People pleasing in Motherhood, and how to set yourself free!
How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
Nicky Lowe
- 7 min
Should I stay or should I go? 7 self-coaching questions to help you navigate work vs motherhood.
When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...
Nourish
- 6 min
15 Ways to find pockets of positivity, even in tricky times
From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...
How to grow into motherhood and be the best version of you
Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...
Preparing for the rollercoaster of summer (amidst a global pandemic, AGAIN!)
Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...
How to manage the afternoon energy slump
Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....
Catherine Hendy
- 5 min
A Guide to Secondary Infertility - What it is and how to manage it
Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...
Emma Jane Unsworth
- 6 min
Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood
Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....
Why rest is vital & 3 quick practices
Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
Olivia Bath
- 3 min
Create your own wind down ritual to reduce stress and get better sleep
A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
Emily Mills
- 4 min
How to let go of the mother you thought you were going to be
When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...
Create Your Happiness Treasure Chest
Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...
Our Founder's Story
The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...
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