January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...

Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....

Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...

Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...