Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to settling our nervous system and restoring ourselves. These practices are ones that can be done quickly during the day and don't include sleeping which is usually how we imagine rest but we know sleep can be illusive as a parent.
Tune into this video by the wonderful Suzy Reading and learn three quick practices to access restful moments.
Get more support from Suzy on the Nourish App.