I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

January 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...

This week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...

Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

When stepping back fails. A year after having my first child I returned to work and just a few months later I found myself in my doctor’s...

Whenever you see your child ignoring new food, you may feel a particular feeling rushing through your body. It can be slightly different...

From the safety of the UK, it is hard to even imagine the fear, pain and tragedy that so many Ukrainians are experiencing right now. Our...

The great mental unload. We’ve talked about the mental load a lot. We need to reduce it. But how do we start? It seems such an...

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...

Being wrenched from sleep by our kids - a challenge mums know too well! When your day feels exhausting before you've even opened your...

The New Year often brings with it a pressure to try and reinvent ourselves and set ourselves (often unrealistic) resolutions. But what if...

It’s been one hell of a year. No sorry, 2 years! Many of us have not had a proper holiday to restore and recharge in what seems like...

As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...

What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...

We live in worrying times and while anxiety is a very normal response to the current uncertainty we find ourselves in - yet again (!), we...

Feeling stressed? Exhausted and irritable? Raging silently? If the answer to any of these is Yes, then you may also be wondering how...

Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...

In the midst of all this great change and uncertainty, we need a plan! Even when there is so much outside of our control there are always...