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    Expectations vs. reality in motherhood
    Silke Thistlewood
    • 4 min

    Expectations vs. reality in motherhood

    I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...
    3 Practices to Boost Confidence
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Practices to Boost Confidence

    If living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...
    Why rest is vital & 3 quick practices
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    Why rest is vital & 3 quick practices

    Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
    Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra
    Dot Zacharias, Sleep & Yoga Nidra Coach
    • 1 min

    Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

    Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher
    Connecting with your child: a parenting superpower and how to prioritise it in 2021
    Dr. Nneka Ikeogu
    • 5 min

    Connecting with your child: a parenting superpower and how to prioritise it in 2021

    What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...
    7 Simple Strategies to Combat Overwhelm
    Suzy Reading, Wellbeing Psychologist
    • 5 min

    7 Simple Strategies to Combat Overwhelm

    Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
    Self-care Series: An Interview with The Parent Coach, Tamsin Williamson
    Tamsin Williamson, The Parent Coach
    • 5 min

    Self-care Series: An Interview with The Parent Coach, Tamsin Williamson

    Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.
    Seasonal Affective Disorder
    Dr Rebecca Moore, Perinatal Psychiatrist
    • 2 min

    Seasonal Affective Disorder

    On a sunny bright day, it’s easy to walk around and adore autumn. But for me, I know winter is coming and like a fifth of the population...
    Our Founder's Story
    Sara Campin, Founder of Nourish
    • 6 min

    Our Founder's Story

    The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...

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