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Join date: Dec 11, 2020
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Jul 1, 2022 ∙ 1 min
Shift that 'tired but wired' feeling in 2-5 mins
Do you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to...
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Apr 23, 2022 ∙ 1 min
Mindset tips for sleep deprivation
You wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed...
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Dec 18, 2021 ∙ 4 min
How to slow down this Christmas
Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...
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Dot Zacharias, Sleep & Yoga Nidra Coach
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