Join date: Dec 11, 2020
Jul 1, 2022 ∙ 1 min
Shift that 'tired but wired' feeling in 2-5 mins
Do you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to...
Apr 23, 2022 ∙ 1 min
Mindset tips for sleep deprivation
You wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed...
Dot Zacharias, Sleep & Yoga Nidra Coach