Tune in today for this calming yoga session with Libby Stevenson. This is one you can do with the kids and is perfect for the summer holidays when the kids are bouncing off the walls or simply bored! You can do this before bed or take bits of it throughout the day to bring a little calm to your summer.
Libby Stevenson is a mum of 4 and a yoga teacher certified to teach yoga to women in pregnancy, postnatal and menopause. Libby runs bite-sized yoga sessions in our Community Facebook Group every other Wednesday at 9:30am.