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Bite-sized yoga to drop tension through your day

When we think of yoga, we imagine that it needs to be some kind of dedicated practice, on your mat, for about an hour.

While that is deeply nourishing, we don’t always have the time and energy for it, and we can get great benefits from just a single pose!

Tune in to this video to hear yoga inspiration that you can weave into your day, to calm in some moments, fine tune your focus in others and to let go of your day. Self-care made simple and do-able for busy parents.


Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is particularly good at helping us find those micro-moments of nourishment to dot through our day.

Suzy is one of the founding members of the Nourish team and contributes over 50 nourishing tools (incl. 27 short videos) on the Nourish app, ranging from mindfulness and self-compassion basics, to breathing exercises, to dynamic yoga sequences, to mind based coaching activities.

Suzy has also written 7 books including – The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish; The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul; Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents; and Self-care for Tough Times.

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