Suzy Reading, Wellbeing Psychologist1 minThe Art of Rest for MumsIn this video, wellbeing psychologist, Suzy Reading, challenges our relationship with rest and broadens our definition of it, exploring...
Nicki Young4 minWhy “Work-life Balance” isn’t the Holy Grail we seem to think it is…What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
Sara Campin4 minLoneliness in motherhood: ways to embrace vulnerability & find meaningful connection There is so much shame associated with loneliness isn't there? It really plays to that voice of "I'm not good enough". And yet we ALL...
Laura Dickerson5 minLife After Birth: a real account of the transition to motherhood after birth traumaJanuary 1st 2022. I’m about to swim at a cold water charity event to raise money for maternal mental health. Water temperature 14...
Dr Andrew Mayers8 minWhy Maternal Mental Health MattersThis week (2-8th May) is Maternal Mental Health Awareness Week – a week-long campaign dedicated to talking about mental illness while...
Kathryn Di Virgilio3 minIt’s OK not to find parenthood blissful (dealing with shame)Motherhood comes with a lot of expectations. The image that so many women have is of a content and happy mum cradling a sleeping baby....
Dot Zacharias, Sleep & Yoga Nidra Coach1 minMindset tips for sleep deprivationYou wake up at 4 or 5 am and you can't get back to sleep.💥😩 What do you do? How do you cope? It's so easy to find ourselves stressed...
Suzy Reading, Wellbeing Psychologist1 min3 Steps to Self-KindnessIn the aftermath of mistakes or when we fall short of our expectations, it is common for the inner critic to loom large. Contrary to what...
Tamsin Williamson, The Parent Coach4 minPeople pleasing in Motherhood, and how to set yourself free!How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...