In this video, wellbeing psychologist, Suzy Reading, challenges our relationship with rest and broadens our definition of it, exploring why as mums we find the idea and the practice of rest so difficult. Suzy helps us blow away those barriers and empowers us with a broad toolkit of practices to help us rest and restore, even with our hands full.
Tune in for practical ways we can rest even when we're feeling overstimulated, fizzy with energy or exhausted.
What's your relationship with rest? Did you find this video helpful to embrace the concept of rest and start implementing restful practices into your day?
About the Author
Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics.