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    An interview with our nutrition expert Zoë Kirby
    Zoë Kirby
    • 5 min

    An interview with our nutrition expert Zoë Kirby

    We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...
    The Magic of Essential Oils and the 3 Main Ways to Use Them
    Izzy Anderson
    • 1 min

    The Magic of Essential Oils and the 3 Main Ways to Use Them

    Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...
    Carers need self care too
    Penny Wincer
    • 4 min

    Carers need self care too

    All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...
    A Trip to the Beach - Your 5 Minute Visual Escape
    Sophie Burch, Perinatal Therapist
    • 1 min

    A Trip to the Beach - Your 5 Minute Visual Escape

    Join Sophie for this wonderful guided visualisation to a beautiful beach. A chance to let go of the day and immerse yourself in calming...
    A Guide to Secondary Infertility - What it is and how to manage it
    Catherine Hendy
    • 5 min

    A Guide to Secondary Infertility - What it is and how to manage it

    Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...
    3 Practices to Boost Confidence
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Practices to Boost Confidence

    If living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...
    Happy Place - Your 5 Minute Visual Escape
    Sophie Burch, Perinatal Therapist
    • 1 min

    Happy Place - Your 5 Minute Visual Escape

    Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...
    Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood
    Emma Jane Unsworth
    • 6 min

    Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood

    Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....
    Why rest is vital & 3 quick practices
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    Why rest is vital & 3 quick practices

    Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
    Create your own wind down ritual to reduce stress and get better sleep
    Olivia Bath
    • 3 min

    Create your own wind down ritual to reduce stress and get better sleep

    A wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
    A Beautiful Woodland Visual Escape
    Sophie Burch, Perinatal Therapist
    • 1 min

    A Beautiful Woodland Visual Escape

    The power and energy we get from being in a woodland is tremendous. Join Sophie for this gentle guided visualisation of a beautiful...
    Nature tonic: an accessible way to nourish ourselves and our children
    Suzy Reading, Wellbeing Psychologist
    • 10 min

    Nature tonic: an accessible way to nourish ourselves and our children

    One of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...
    The Impact of Covid on mothers and how Nourish can help
    Suzy Reading, Wellbeing Psychologist
    • 7 min

    The Impact of Covid on mothers and how Nourish can help

    At the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...
    Bex’s maternity-leave diary and her response, one year later...
    Rebecca Oxtoby
    • 4 min

    Bex’s maternity-leave diary and her response, one year later...

    Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...
    Parenting a child with allergies: how to manage your anxiety
    Emma Amoscato
    • 4 min

    Parenting a child with allergies: how to manage your anxiety

    As I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...
    3 Ways to Find Your Mojo
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Ways to Find Your Mojo

    If you’re feeling flat as a tack, you’re not alone. This global pandemic has been an extreme chapter of extended squeeze in addition to...
    The ‘All or Something’ Mum Mindset
    Rebecca Fredericks
    • 6 min

    The ‘All or Something’ Mum Mindset

    As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
    Shift that 'tired but wired' feeling in just a few minutes
    Dot Zacharias, Sleep & Yoga Nidra Coach
    • 1 min

    Shift that 'tired but wired' feeling in just a few minutes

    Do you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to...
    How to support a worried child when you feel anxious too
    Chloe Bedford
    • 3 min

    How to support a worried child when you feel anxious too

    These are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...
    How to stay sane when working from home as a parent
    Jade Scott, MyTamarin
    • 4 min

    How to stay sane when working from home as a parent

    Whilst most of us are used to juggling multiple things at once, the past year has seen this become an even bigger task with parents...
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