Zoë Kirby5 minAn interview with our nutrition expert Zoë KirbyWe're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...
Izzy Anderson1 minThe Magic of Essential Oils and the 3 Main Ways to Use ThemHave you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...
Penny Wincer4 minCarers need self care tooAll mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...
Sophie Burch, Perinatal Therapist1 minA Trip to the Beach - Your 5 Minute Visual EscapeJoin Sophie for this wonderful guided visualisation to a beautiful beach. A chance to let go of the day and immerse yourself in calming...
Catherine Hendy5 minA Guide to Secondary Infertility - What it is and how to manage itMany people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...
Suzy Reading, Wellbeing Psychologist1 min3 Practices to Boost ConfidenceIf living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...
Sophie Burch, Perinatal Therapist1 minHappy Place - Your 5 Minute Visual EscapeJoin Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...
Emma Jane Unsworth6 minExtract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....
Suzy Reading, Wellbeing Psychologist1 minWhy rest is vital & 3 quick practicesJoin Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
Olivia Bath3 minCreate your own wind down ritual to reduce stress and get better sleepA wind down ritual is really important for any woman - whether you’re a working parent, stay at home Mum or a professional woman -...
Sophie Burch, Perinatal Therapist1 minA Beautiful Woodland Visual EscapeThe power and energy we get from being in a woodland is tremendous. Join Sophie for this gentle guided visualisation of a beautiful...
Suzy Reading, Wellbeing Psychologist10 minNature tonic: an accessible way to nourish ourselves and our childrenOne of the lessons to come from living through the global pandemic has been a greater appreciation of the therapeutic power of Nature,...
Suzy Reading, Wellbeing Psychologist7 minThe Impact of Covid on mothers and how Nourish can helpAt the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...
Rebecca Oxtoby4 minBex’s maternity-leave diary and her response, one year later...Hi, I’m Bex. I know guest blogs don’t typically start with a self-introduction, but I’d feel as though I threw you right in if I didn’t...
Emma Amoscato4 minParenting a child with allergies: how to manage your anxietyAs I watched my son totter around the playgroup, I couldn't pay attention to what the other mums were saying as my eyes were scanning the...
Suzy Reading, Wellbeing Psychologist1 min3 Ways to Find Your MojoIf you’re feeling flat as a tack, you’re not alone. This global pandemic has been an extreme chapter of extended squeeze in addition to...
Rebecca Fredericks6 minThe ‘All or Something’ Mum MindsetAs a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
Dot Zacharias, Sleep & Yoga Nidra Coach1 minShift that 'tired but wired' feeling in just a few minutesDo you often feel 'tired, but wired'? That feeling of being exhausted, but we just can't stop moving. When we're hyper alert trying to...
Chloe Bedford3 minHow to support a worried child when you feel anxious tooThese are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...
Jade Scott, MyTamarin4 minHow to stay sane when working from home as a parentWhilst most of us are used to juggling multiple things at once, the past year has seen this become an even bigger task with parents...