Mantras to help you honour your boundaries

It is all too easy for our needs, our wants and our desires to get pushed right to the bottom of the pile and we all know how toxic resentment can be. Even our bodies can feel like they don’t belong just to us anymore. But becoming a mother doesn’t mean that your needs don’t count. Your health matters. Your feelings matter. You have every right to space, to quiet, to feel nourished and cared for. Listen to this video for some prompts to get you thinking about what you need to feel safe and healthy and we hope these simple mantras help you stand firm and honour your boundaries. We’re in it together.