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What is emotional health and how do we boost it?

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good mood and instant gratitude, what serves us better? Tune into this video to learn about the concept of emotional health – clarity on what it is, how it helps us and practical ways we can develop the skill, as parents and as a family. Feel the weight from your shoulders lift as we say goodbye to toxic positivity and acknowledge the right to feel all our feelings.

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