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    Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…
    Nicki Young
    • 4 min

    Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

    What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....
    People pleasing in Motherhood, and how to set yourself free!
    Tamsin Williamson, The Parent Coach
    • 4 min

    People pleasing in Motherhood, and how to set yourself free!

    How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...
    3 reasons why your idea of motherhood is not near your reality
    Laura Abba
    • 4 min

    3 reasons why your idea of motherhood is not near your reality

    What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...
    What is emotional health and how do we boost it?
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    What is emotional health and how do we boost it?

    While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...
    Confidence Boosts For An Autumnal Return To Work
    Lucy Orton
    • 4 min

    Confidence Boosts For An Autumnal Return To Work

    For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...
    Three ways to boost your confidence as you return to work
    Alice Darbyshire
    • 5 min

    Three ways to boost your confidence as you return to work

    Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...
    3 Practices to Boost Confidence
    Suzy Reading, Wellbeing Psychologist
    • 1 min

    3 Practices to Boost Confidence

    If living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...
    The ‘All or Something’ Mum Mindset
    Rebecca Fredericks
    • 6 min

    The ‘All or Something’ Mum Mindset

    As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...
    Three ways to reframe your insecurities as a mother
    Laura Abba, Cognitive Hypnotherapist & Maternal Coach
    • 4 min

    Three ways to reframe your insecurities as a mother

    In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...
    How to rekindle self-love for greater confidence
    Dot Zacharias, Sleep & Yoga Nidra Coach
    • 3 min

    How to rekindle self-love for greater confidence

    How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...

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