In a society where discussions on parenting choices often stir passionate debates, one topic that remains shrouded in secrecy is extended...

Motherhood is a beautiful and rewarding experience, but it can also be challenging and overwhelming at times. By tuning in to your...

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

If living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...