confidence | Nourish Your Mind

Tapping out of society's 'ideal' version of motherhood and tuning into you

Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

Why “Work-life Balance” isn’t the Holy Grail we seem to think it is…

What is Balance Anyway? For as long as I can remember, we working mums have been trying to achieve the “Holy Grail” of work-life balance....

People pleasing in Motherhood, and how to set yourself free!

How often do you find yourself…. …saying YES to others when in your heart you mean NO? …spending time with people who don’t bring out...

3 reasons why your idea of motherhood is not near your reality

What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...

What is emotional health and how do we boost it?

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...

Confidence Boosts For An Autumnal Return To Work

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

Three ways to boost your confidence as you return to work

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

3 Practices to Boost Confidence

If living in lockdown has dented your self-confidence, you are in excellent company. Living in our own little bubble, life has contracted...

The ‘All or Something’ Mum Mindset

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

Three ways to reframe your insecurities as a mother

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

How to rekindle self-love for greater confidence

How can we nurture self-esteem, self-compassion and self-love as busy mums? It’s so easy to lose sight of who we are among the nappies,...