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Your 5 Minute Escape - on a relaxing train journey

Join Sophie Burch today for this gentle guided visualisation setting off on a wonderful train journey. These moments for you give you the chance to soften, rest and calm the mind. A short time out in a busy day. Relax into your seat and enjoy the beautiful scenery outside the window as you head to a magical destination. Where will you visit today?


Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist. She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.

You can get more support from Sophie on the Nourish App.

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