The 3am thought spiral… how to combat night time over thinking.



We’ve all been there, baby now soundly asleep, partner slumbering peacefully, there’s nothing required of us…. and still we can’t turn off our whirring brain and get the sleep we so desperately need. You’re not alone if your brain is pinging into the most spectacular action at the most inopportune moments, generally at 3am. Rather than trying to clear the mind, which for most human beings is just an impossibility, give your brain something constructive to anchor on. This video will give you 7 soothing and sleep promoting options to choose between. We hope they bring you deep peace.

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