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Supporting Mums
Through September Transitions
Check out these helpful and supportive blog posts from child psychologists, mums and wellbeing experts on navigating back to school / nursery /work challenges during this tricky time of year
Navigating Back to School / Nursery
Supporting Mums Return to Work
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Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum
Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...
5 tips for managing stress more mindfully, even as a busy parent
Are you feeling the squeeze right now? Things may feel particularly challenging given the current situation, but even in normal times,...
Are you feeling the pressure to 'bounce-back'?
Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...
7 Simple Strategies to Combat Overwhelm
Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
Self-care Series: An Interview with The Parent Coach, Tamsin Williamson
Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.
Seasonal Affective Disorder
On a sunny bright day, it’s easy to walk around and adore autumn. But for me, I know winter is coming and like a fifth of the population...
Juggling Hot Potatoes
Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...
Our Founder's Story
The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...
The Nourish Blog
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