When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one simple change consistently made makes all the difference and shares her top nutrition tips with us. Thalia talks us through adding extra nutrition to give us more energy to get through the day. Time-saving breakfast tips to feel energised, to stop the cycle of reaching for sugar of caffeine to keep going.
It's surprising how powerful that simple change is and as it's Healthy Eating Week, what a great time to try this out! Step by step changes in habits that can transform our health as knackered mums.
Thalia Pellegrini is a BANT registered nutritionist and is known as the Knackered Mums Nutritionist.