nutrition | The Nourish App

Supporting Mums
Through September Transitions

Check out these helpful and supportive blog posts from child psychologists, mums and wellbeing experts on navigating back to school / nursery /work challenges during this tricky time of year

Navigating Back to School / Nursery

The aftermath of back to school: Navigating your child’s big feelings - and your own

A 'Transition Triangle': tips to shape support for your little one's start/return to school/nursery

3 Steps to Recover from a Stressful School Run

Finding my feet as September sweeps in big changes for me and my family

Tips for a calmer start to the school day

Top 10 tips to prepare for the start of the school year

Confidence Boosts For An Autumnal Return To Work

Three ways to boost your confidence as you return to work

Supporting Mums Return to Work

Low Stress Holiday Nutrition Tips for Mums (And Kids!)

Thalia Pellegrini, Registered Nutritionist MBANT

4 min

Low Stress Holiday Nutrition Tips for Mums (And Kids!)

Summer holidays… As mums we yearn for family time, sunshine and making memories. Throw in the odd ten minutes to read a book...

Postnatal recovery: how to fix your fatigue

Karina Antram

5 min

Postnatal recovery: how to fix your fatigue

I am a mother to a 20 month old son, currently pregnant with my second baby and a former sufferer of extreme fatigue. I know what it is...

10 tips for getting more sleep - even as a mum!

Thalia Pellegrini, Registered Nutritionist MBANT

5 min

10 tips for getting more sleep - even as a mum!

The Power of Sleep Sleep. We all need it. Most mums are knackered, and lack of sleep is often cited as the reason why. It’s no surprise....

Why you don't need a new year, new you approach to your mumhealth

Thalia Pellegrini, Registered Nutritionist MBANT

4 min

Why you don't need a new year, new you approach to your mumhealth

I don’t know about you, but the New Year has brought home its annual seasonal home truths. I’ve eaten too much and not moved enough. The...

Summer Family Food: How to avoid overdosing on sandwiches when you have small children!

Dot Zacharias, Sleep & Yoga Nidra Coach

6 min

Summer Family Food: How to avoid overdosing on sandwiches when you have small children!

Do you ever find that summer menus for the children look like sandwiches, sandwiches and more sandwiches? While during term time I'd...

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

Dot Zacharias, Sleep & Yoga Nidra Coach

4 min

Sleep Self-Assessment: What's stopping you from getting the sleep you need?

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

Thalia Pellegrini, Registered Nutritionist MBANT

1 min

Nutrition Tips for Knackered mums

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

Zoë Kirby

5 min

An interview with our nutrition expert Zoë Kirby

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Thalia Pellegrini, Registered Nutritionist MBANT

5 min

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...

Are you feeling the pressure to 'bounce-back'?

Rebecca Stevens, Nutritionist

4 min

Are you feeling the pressure to 'bounce-back'?

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...

Supporting Mums Through September Transitions

Navigating Back to School / Nursery

Supporting Mums Return to Work

The Nourish Blog

Supporting Mums
Through September Transitions