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Join date: Mar 24, 2021
Posts
Apr 2, 2022
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1 min
3 strategies to re-set, when your mind starts to spiral
Overwhelm? Spiralling thoughts? Feelings of guilt. Of not good enough. Motherhood can set these off on a daily basis. We need strategies...
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Mar 5, 2022
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1 min
Grounding inwards: coming home to your heart
Give yourself a moment of internal solace, peace and connection with this short grounding practice. When we become parents or when we're...
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Nov 12, 2021
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1 min
Your 5 Minute Visualisation Escape
Join Sophie Burch today for this gentle guided visualisation to the top of a hill. Enjoy the feeling of space and calm as you gaze out...
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Sophie Burch, Perinatal Therapist
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