Join date: Mar 24, 2021
Jul 30, 2022 ∙ 1 min
Prioritising your wellbeing: 5-a-day for your mental health
In this video, perinatal therapist, Sophie Burch reminds us how we need to look after and prioritise our mental health, just like we do...
Apr 2, 2022 ∙ 1 min
3 strategies to re-set, when your mind starts to spiral
Overwhelm? Spiralling thoughts? Feelings of guilt. Of not good enough. Motherhood can set these off on a daily basis. We need strategies...
Sophie Burch, Perinatal Therapist