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Join date: Mar 24, 2021
Posts (11)

Jul 30, 2022 ∙ 1 min
Prioritising your wellbeing: 5-a-day for your mental health
In this video, perinatal therapist, Sophie Burch reminds us how we need to look after and prioritise our mental health, just like we do...
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Apr 2, 2022 ∙ 1 min
3 strategies to re-set, when your mind starts to spiral
Overwhelm? Spiralling thoughts? Feelings of guilt. Of not good enough. Motherhood can set these off on a daily basis. We need strategies...
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Mar 5, 2022 ∙ 1 min
Grounding inwards: coming home to your heart
Give yourself a moment of internal solace, peace and connection with this short grounding practice. When we become parents or when we're...
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Sophie Burch, Perinatal Therapist
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