Coping with curveballs: accepting uncertainty, letting go of plans and dealing with disappointment

We’re still in a time of shifting sands, guidelines and rules changing, impinging on what we can and cannot do. But if we don’t plan, things don’t happen! How can we navigate the summer with this constant uncertainty? Suzy offers us a three step plan, helping us come to a place of acceptance, boosting our adaptability, dealing with the very real disappointment that we may face and sucking the life out of available joy. Enjoy!

Tune into this video from Wellbeing Psychologist Suzy Reading for 3 breathing practices you can weave into your day, turn to before bed or while in bed when sleep feels elusive, helping you feel calm and making good sleep more accessible.