Happy Place - Your 5 Minute Visual Escape
Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when you were younger, a place you know now or even an imaginary location. The important part is that you feel happy there. Calmer, safe and more in balance. Where will you visit?
Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist. www.themammacoach.com She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.
You can get more support from Sophie on the Nourish App.