Motherhood is a ride isn’t it? It’s all-consuming, overstimulating and a non-stop bus tour to “overwhelmsville”. Also, it can feel heavy...

I'd always imagined I'd be the kind of mum that would go for jogs with baby in the pram. Honestly, that was one of the main images in my...

Do you have those days when you are standing at the bottom of the stairs hollering at your child ‘How DARE you talk to me like that!’ Or...

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

As a personal trainer and life coach specialising in working with mums, ‘mindset’ is a topic that comes up a lot! A mindset is basically...

Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.