motherhood | The Nourish App 4/4

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

5 min read

An interview with our nutrition expert Zoë Kirby

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

The Magic of Essential Oils and the 3 Main Ways to Use Them

Izzy Anderson

1 min read

The Magic of Essential Oils and the 3 Main Ways to Use Them

Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...

Penny Wincer

4 min read

Carers need self care too

All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...

A Guide to Secondary Infertility - What it is and how to manage it

Catherine Hendy

5 min read

A Guide to Secondary Infertility - What it is and how to manage it

Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...

Happy Place - Your 5 Minute Visual Escape

Sophie Burch, Perinatal Therapist

1 min read

Happy Place - Your 5 Minute Visual Escape

Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...

Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood

Emma Jane Unsworth

6 min read

Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood

Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....

Suzy Reading, Wellbeing Psychologist

1 min read

Why rest is vital & 3 quick practices

Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...

The Impact of Covid on mothers and how Nourish can help

Suzy Reading, Wellbeing Psychologist

7 min read

The Impact of Covid on mothers and how Nourish can help

At the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...

Three ways to reframe your insecurities as a mother

Laura Abba, Cognitive Hypnotherapist & Maternal Coach

4 min read

Three ways to reframe your insecurities as a mother

In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Dot Zacharias, Sleep & Yoga Nidra Coach

1 min read

Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra

Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher

How to let go of the mother you thought you were going to be

Emily Mills

4 min read

How to let go of the mother you thought you were going to be

When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...

Connecting with your child: a parenting superpower and how to prioritise it in 2021

Dr. Nneka Ikeogu

5 min read

Connecting with your child: a parenting superpower and how to prioritise it in 2021

What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Thalia Pellegrini, Registered Nutritionist MBANT

5 min read

Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum

Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...

Are you feeling the pressure to 'bounce-back'?

Rebecca Stevens, Nutritionist

4 min read

Are you feeling the pressure to 'bounce-back'?

Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...

Suzy Reading, Wellbeing Psychologist

5 min read

7 Simple Strategies to Combat Overwhelm

Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.

Self-care Series: An Interview with The Parent Coach, Tamsin Williamson

Tamsin Williamson, The Parent Coach

5 min read

Self-care Series: An Interview with The Parent Coach, Tamsin Williamson

Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.

Emma Svanberg, Perinatal Clinical Psychologist

3 min read

Juggling Hot Potatoes

Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...

Sara Campin, Founder of Nourish

6 min read

Our Founder's Story

The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...

The Nourish Blog Wisdom, expertise and honest stories from real mums who get it.

The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.