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An interview with our nutrition expert Zoë Kirby
We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...
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The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
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Izzy Anderson
- 1 min
The Magic of Essential Oils and the 3 Main Ways to Use Them
Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...
Penny Wincer
- 4 min
Carers need self care too
All mothers need to look after themselves and it can be challenging at the best of times. But when you are both a mother and an unpaid...
Catherine Hendy
- 5 min
A Guide to Secondary Infertility - What it is and how to manage it
Many people have never heard the term "secondary infertility" but it affects an estimated 10% of all couples, and can be emotionally...
Happy Place - Your 5 Minute Visual Escape
Join Sophie for this uplifting guided visualisation to a place that is special to you. Be transported to a place that you maybe knew when...
Emma Jane Unsworth
- 6 min
Extract from After the Storm: Post-Natal Depression and the Utter Weirdness of New Motherhood
Photo Credit:Thomas S.G. Farnetti/Wellcome Collection People say that with postnatal depression you feel numb, nothing, towards the baby....
Why rest is vital & 3 quick practices
Join Suzy as she explains to us why rest is vital for Mums and gives 3 practices that we can all do. We discover how rest is central to...
The Impact of Covid on mothers and how Nourish can help
At the best of times, the transition to motherhood is a vulnerable chapter, but during a global pandemic those challenges are...
Three ways to reframe your insecurities as a mother
In a world where picture perfect families are what we are told we should aspire to; day to day motherhood is far from picture perfect. It...
Tips for Restful Sleep with Dot Zacharias, Sleep Coach and iRest Yoga Nidra
Tips for Restful Sleep for Mums with Dot Zacharias, Sleep Coach and iRest Yoga Nidra teacher
Emily Mills
- 4 min
How to let go of the mother you thought you were going to be
When I was 25, I thought my life was pretty much mapped out. I would get married, have a couple of kids and that was how life was going...
Dr. Nneka Ikeogu
- 5 min
Connecting with your child: a parenting superpower and how to prioritise it in 2021
What a year 2020 was. None of us saw it coming (anyone else think there was an unprecedented use of the word unprecedented?!) and most,...
Getting to Know Your Thyroid: Why feeling overwhelmed might be about more than just being a mum
Women are amazing: I believe they hold up the world. Unfortunately, they are not always so amazing when it comes to paying attention to...
Are you feeling the pressure to 'bounce-back'?
Pregnancy affects the physical appearance of our postnatal bodies in many different ways including stretch marks, abdominal muscle...
7 Simple Strategies to Combat Overwhelm
Have you noticed the overwhelm rising? Check out these 7 simple strategies to combat the overwhelm and support yourself during this time.
Self-care Series: An Interview with The Parent Coach, Tamsin Williamson
Giving attention to my own self-care enables me to show up as a better version of myself, for me and my kids.
Juggling Hot Potatoes
Have you been juggling a lot of hot potatoes recently? And I don’t mean just around the bonfire! I read a LOT of parenting books and...
Our Founder's Story
The Nourish app was created by Sara Campin after her own struggles with mental health and wellbeing during motherhood. For a long time...
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