Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...

As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...

What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...

Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...

In the midst of all this great change and uncertainty, we need a plan! Even when there is so much outside of our control there are always...

Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...

Join Sophie Burch today for this gentle guided visualisation to the top of a hill. Enjoy the feeling of space and calm as you gaze out...

Sometimes it can be hard to think straight because the mind is racing so fast, we have so much going on. Try this short, grounding...

It shouldn’t surprise me but it does. I still find it hard to read the latest statistics about stress for working mothers, despite having...

Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...

Trees stood tall above me casting long shadows, the sound of the twigs snapping underfoot echoed, my skin felt cold and clammy and my...

How many times a week do you find yourself stressed out by the morning routine and school run? All 5 weekdays?? I had a particularly...

Working with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...

While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...

I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...

At this moment of the year, with the inevitable big emotions flying around the house and peak stress, happiness may seem like a long way...

We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...

For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...

Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...

It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...