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How to slow down this Christmas
Does Christmas feel frenetic in your family? While the excitement is joyous, too much of it can be exhausting. These winter months are a...
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The Nourish Blog
Wisdom, expertise and honest stories from real mums who get it.
Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.
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How to stay in your lane this Christmas
As we approach another Christmas season it’s helpful to remember that while life has opened up, we are still very much in the midst of a...
Laura Abba
- 4 min
3 reasons why your idea of motherhood is not near your reality
What we know about how we live, is that our minds are always searching for ways to keep us alive. And it takes our past experiences as...
Mandy Rees
- 3 min
Five ways to embrace your Great Mother energy
Every mother has a power within her - a deep intuition and wisdom that makes her soul sing and heart ache in equal measure during...
Your 3 Step Plan to Uncertainty
In the midst of all this great change and uncertainty, we need a plan! Even when there is so much outside of our control there are always...
How to grow into motherhood and be the best version of you
Motherhood - every aspect of our lives fundamentally change and in some ways we no longer feel aligned to who we where before that...
Your 5 Minute Visualisation Escape
Join Sophie Burch today for this gentle guided visualisation to the top of a hill. Enjoy the feeling of space and calm as you gaze out...
Your 2-minute Mind Break
Sometimes it can be hard to think straight because the mind is racing so fast, we have so much going on. Try this short, grounding...
Nicky Lowe
- 6 min
The epidemic of stress for working mothers and the three things you can do about it
It shouldn’t surprise me but it does. I still find it hard to read the latest statistics about stress for working mothers, despite having...
Chloe Bedford
- 4 min
Why therapy isn’t always the answer
Such a controversial idea, especially from a psychologist! I know! I often hear that people have been told to access therapy by those...
Dr Fionnuala Barton
- 4 min
Menopause anxiety as a mum and menopause doctor (+ symptom checker)
Trees stood tall above me casting long shadows, the sound of the twigs snapping underfoot echoed, my skin felt cold and clammy and my...
3 Steps to Recover from a Stressful School Run
How many times a week do you find yourself stressed out by the morning routine and school run? All 5 weekdays?? I had a particularly...
Lucy Higgins
- 5 min
Finding motherhood hard isn’t your fault and how to empower yourself
Working with women who are mothers I feel privileged to have a front row seat into their inner world. The added pressures that mothers...
What is emotional health and how do we boost it?
While it’s nice to feel happy, pressure to be happy is far from healthy and can genuinely add to our burden. Rather than a perpetual good...
Emily Mills
- 3 min
Finding my feet as September sweeps in big changes for me and my family
I feel lost. What am I supposed to do now? Primary school beckons my baby and I feel my role shifting and changing. There’s an empty...
Nourish
- 7 min
Does motherhood mean happiness and how to stay positive
At this moment of the year, with the inevitable big emotions flying around the house and peak stress, happiness may seem like a long way...
Practical ways to boost resilience
We’re all on board when it comes to resilience – we get how important it is and we are motivated to develop our capacity to bounce back,...
Lucy Orton
- 4 min
Confidence Boosts For An Autumnal Return To Work
For many mums, September still glistens with that ‘new page of the jotter’ feeling that we had when WE were at school. Only now, we send...
3 Ways to Cope in the Moment
Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...
Top 10 tips to prepare for the start of the school year
It’s that time of year again - where change is hanging in the air. The mutterings in the playgrounds are all about uniform and school...
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