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Your 5 Minute Visualisation Escape

Join Sophie Burch today for this gentle guided visualisation to the top of a hill. Enjoy the feeling of space and calm as you gaze out over the amazing view stretching out for miles and miles. Breathe in the fresh air and let go of your worries for a moment.

You can return to this simple, short visualisation anytime you need a moment to escape and feel that feeling of space and calm.


Sophie Burch (a.k.a. The Mamma Coach) is mother of 4 boys (including twins), a Hypno-CBT Therapist, Hypnobirthing Teacher and Aromatherapist. She volunteers for the Positive Birth Movement and is an Ambassador for Make Birth Better. Sophie’s mission is to help pregnant couples and parents lower their anxiety and stress levels, building resilience to the constant challenges during this delicate, transformational time. Sophie uses Hypnosis, Mindfulness and Relaxation techniques to ensure her clients think and feel more positively and enjoy their experience, increasing confidence, more intuitive reactions and a calmer persona. She is passionate at convincing people they can achieve what they set out to do through commitment, practice, belief and motivation.

You can get more support from Sophie on the Nourish App.

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