In the midst of all this great change and uncertainty, we need a plan! Even when there is so much outside of our control there are always things that we can do to keep us anchored in calm. Tune in to this quick lesson and find your clarity and composure in three swift and simple steps. Repeat as many time as needed. We’ll be doing it with you!
Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Contributing & Founding Team. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics.