There’s no doubt that parenthood can be stressful, and the early weeks, whilst learning to feed your baby, can be a time full of...

For the past 18 months my friends and family have continuously warned me that I needed to slow down. But I felt I had no choice, I was in...

Join Sophie for this gentle guided visualisation to visit a beautiful lake. Soak up the wonder of this calm, tranquil setting and feel...

Summer is finally here and the sunny weather is spreading the good news like wild fire! After the enormous squeeze of the beginning of...

We’re still in a time of shifting sands, guidelines and rules changing, impinging on what we can and cannot do. But if we don’t plan,...

I created the Sleep Self-Assessment, based on my sleep coaching experience, to help you identify why you are not sleeping and how to...

When my two daughters were four and six, my husband and I had a glimpse of something. We had a stretch of unbroken sleep for almost two...

When we’re committed to boosting the quality of our sleep, we tend to focus on the hour before bed. While a sound pre-bedtime ritual...

Confidence is the most consistent theme in my coaching work and for mums returning to work, it strikes a particularly resonant chord. It...

Join Sophie for this weeks 5 minute visual escape and create your own protective bubble. How will it feel to have your own bubble to...

Before I became a mum self care was something I just did without really giving it much thought. I’d always start the day with a cycle...

Libby shows us a restorative yoga pose to do before bed that will help heat and tension to leave the body. Libby Stevenson is a mum of 4...

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....

Never has so much been asked of women, especially Mums. After a monumentally challenging year, we all need to find time for self-care,...

When we look after ourselves, we can better manage the overwhelm that can creep up every day. In this video Thalia explains how one...

Warmer weather is coming back and we have this treat to share with you. When we feel cooler we feel calmer and in this video Libby...

Getting the kids out the door on school days is a challenge for every parent, but there are things we can do to promote collective...

My experience of becoming a dad was an absolute rollercoaster - very difficult, anxious pregnancy and traumatic birth, mixed with sheer...

We're delighted to introduce you to Zoë Kirby, our nutrition expert on the Nourish app! Before we get into the main subject, nutrition,...

Have you experienced the magic of essential oils? This week (7th-13th June) was Aromatherapy Awareness Week. In this video, Nourish app...