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Simple self-care when you have ZERO TIME

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally impossible. Let’s be honest, there may be some soothing activities that are out of reach right now, but there are always things we can do to dial down stress and anxiety and lift our spirits. Tune into this video for 3 simple but effective ways you can nourish yourself in no extra time. When the energy bank is running low it can be really hard to know where to start to pick ourselves up again. As mothers we need self-care practices that take no effort or energy – the opportunity to receive a transfusion of light and lift so that we can keep giving and keep going. In this video you’ll learn 3 effortless ways you can revitalise your mind and body.


Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Contributing & Founding Team. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy is a contributing editor for Psychologies Magazine and the Psychology Expert for well-being brand Neom Organics. Suzy has written three books – The Self-Care Revolution: Smart Habits & Simple Practices to Allow You to Flourish, The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul, and Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents. On the Nourish app, you will find over 50 nourishing tools (incl. 27 short videos) from Suzy at your fingertips, ranging from mindfulness and self-compassion basics, to breathing exercises, to dynamic yoga sequences, to mind based coaching activities. Suzy specialises in helping us find those micro moments to dot through our day.

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