self care | The Nourish App

Helping mums navigate the emotions and struggles of motherhood and find more connection, compassion & calm.

Simple self-care when you have ZERO TIME

It can be hard at the best of times to squeeze in nourishing practices but when we need it the most that’s when it can feel literally...

5 New Year, no-guilt, self-care 'strategies', NOT resolutions!

The New Year often brings with it a pressure to try and reinvent ourselves and set ourselves (often unrealistic) resolutions. But what if...

Does motherhood mean happiness and how to stay positive

At this moment of the year, with the inevitable big emotions flying around the house and peak stress, happiness may seem like a long way...

3 Ways to Cope in the Moment

Life and parenting is full of tricky times and difficult moments. Whilst we can't always stop the storms from blowing, we can equip...

Why self-care is hard and how to make it easier

We all have the same 24-hours per day to work with, but we don’t all have the same responsibilities. So how do we fulfil each of the...

What is yoga nidra and how does it help? An interview with Sara Johnson

Can you tell us a bit about what yoga nidra is and how it helps mums? Yoga Nidra is such a tonic; it promotes the deepest kind of rest...

How to manage the afternoon energy slump

Scientists call it the ‘post-lunch dip in arousal’… that afternoon slump in energy that has us all reaching for caffeine and sugar hits....

Yoga Bites: Staying Cool in the Heat Pt 1

Warmer weather is coming back and we have this treat to share with you. When we feel cooler we feel calmer and in this video Libby...