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Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting activity to engage in together and an uplifting resource that you can keep turning to for inspiration in the moment over the lockdown period.
Listen to the video to learn more about how this boosts our wellbeing and for practical ideas on what to include. We hope you enjoy it!
About Suzy Reading
Suzy Reading is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Contributing & Founding Team. Suzy specialises in maternal well-being, helping mums manage their emotions, energetic bank balance and the unique stresses of motherhood. Suzy specialises in helping us find those micro moments to dot through our day.
Get more support from Suzy on the Nourish App.