Charlotte Lewis5 minWhy Being Highly Sensitive Could Actually Be Your SuperpowerDo you often feel too sensitive for the world around you? Overwhelmed in crowded spaces or loud environments or easily affected by other...
Chloe Bedford3 minHow to support a worried child when you feel anxious tooThese are anxious times, for us and for them. Anxieties that perhaps you thought were long gone have raised their head over the last 12...
Suzy Mizrahi, Development Psychologist4 minHow to create a more playful family home"We don't stop playing because we grow old; we grow old because we stop playing" - George Bernard SHAW Do you believe in magic? One of...
Suzy Reading, Wellbeing Psychologist1 minCreate Your Happiness Treasure Chest Create your own happiness treasure chest to remember all the different things that spark joy in our lives. It’s a lovely mood boosting...