We live in worrying times and while anxiety is a very normal response to the current uncertainty we find ourselves in - yet again (!), we need ways to keep ourselves anchored in calm.
We need life-giving, healthy distractions rather than relying on crutches to get us through.
Watch this video for 3 simple strategies to help you move through the physical, emotional and mental manifestations of worry.
Keep tuning into how you are feeling and reach for these strategies whenever you to throughout your day, to ground and centre you and tap into your inner calm.
Suzy is a mother of two, a Chartered Psychologist, Yoga Teacher, Best Selling Author and Wellbeing Coach. She is also a core member of the Nourish Team.